Michelob ULTRA Ambassador, Natalie Gulbis, is joined by Caroline Nichols, director of the LPGA Sports Medicine Program, to demonstrate specific golf fitness tips to help Refresh Your Game. Watch the video below or read the instructions that follow. Be sure to come back for a new tip each month.
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HAMSTRING CURLS ON THE BALL
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Caroline Nichols: This exercise is called hamstring curls on the ball. This is a great exercise to work on your glute strength, core stability, and hamstring strength. The key with this exercise is to stay upright and curl out and back in with a nice, slow and controlled motion.
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Full Article: LPGA.com News & Entertainment
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